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Phobia Anxiety Help Using Hypnotherapy in Surrey – Realize Anxiety Attack Symptoms

Phobia anxiety help using hypnotherapy- Surrey Hypnotherapist

Do you have anxiety? If so, you know that it is like your freedom is taken away from you. You are considered a slave to your own feelings. It does not have to be that way, and you can requalify your brain using hypnosis/hypnotherapy for anxiety and stress.

You will find different methods to break the chains of your anxiety. Probably, the most efficient way is through surrey hypnotherapist for anxiety. It can break the pattern of your panic attacks and also get the root of anxiety, thus helping you solve it enduringly.

In case you didn’t know yet, Surrey hypnotherapy for anxiety is one of the ideal uses of hypnosis.

Anxiety Treatment

Did you know that there are two areas of a person’s mind: the subconscious and the conscious? The conscious is the part where you make decisions and where you utilize lots of reason and logic. It is the part which performs all the crucial thinking.

Nevertheless, scientists guess that the conscious mind is simple between 1% to 7% of our brain. That is not very large.

There’s a huge part of the brain which consumes 93% to 99% of your thoughts. The part which controls automatic behaviour like talking, thinking, and walking. Most of our decisions are made with this part. It’s called the subconscious.

You see; the subconscious is powerful. However, you can transform it through hypnosis. It can be your friend rather than your enemy. You can also train your subconscious mind to make new patterns and perform new habits. You perform this via hypnosis.

You will find a plethora of ways which hypnotherapy in Farnham helps anxiety. If you use it for your anxiety, you might need to go through a trauma resolution. If you suffer something shocking or traumatic previously, that can keep causing stress long after it’s over. If you want to remove your trauma, you should resolve this in your subconscious mind.

With the help of surrey hypnotherapist, you can remove or reframe most of the powerful negative emotions linked with that time. If you do that, then the negative behaviour or pattern could become a positive one.

Hypnosis could also help with your learning skills, which help with panic attacks and anxiety-like meditation. No matter how you plan to use hypnosis, it is essential that it usually is more throughout various seasons which a change occurs. Either hypnosis sessions on mp3 or sessions in person.

You get better in the long run. Remember, England was not established in a day, and neither was your depression. It could take a while to acquire new habits.

Depression and Anxiety

Mental health issues like anxiety and depression can accompany any condition. Depression is categorized by a feeling of discouragement, despair, and sadness. It often follows a personal injury or loss. It’s not an indication of weakness nor doesn’t symbolize a moral failing.

A loss of enjoyment in almost every activity and sadness which lasts a very long time are the significant features of depression. Sadness is an indication, but not a similar thing as depression. Everybody is sad frequently. The kind of sadness which happens in depression lasts throughout the day. Other signs include feelings of guilt or worthlessness, lowered energy, loss of focus, slowed movement and thinking, sleep issues and appetite loss.

It is crucial to bear in mind that most of those signs can happen with conditions like stroke, brain injury or even less serious concerns such as the flu or cold, however, it might not tell depression. Further, even if you are having a difficult time sleeping, problems focusing or lack of appetite, there’s no reason to be concerned when it comes to a separate mental health condition except you feel sad mostly or infrequently find happiness in life.

On the other hand, following a massive, life-threatening event such as a disabling condition, it’s normal to experience a significant deal of stress. You see, stress can accumulate over time and can result in anxiety. That anxiety could be more generalize like not wanting to leave your home after being cleared from the hospital.

The most typical indications of anxiety are worry and fear. Anxiety could also cause difficulty sleeping and concentrating, as well as restlessness. Often, people will show anxiety by being tired, irritable and stubborn. Anxiety could also present physical symptoms such as shortness of breath, muscle tension, and feelings of panic. Nearly everybody feels anxiety whenever faced with a negative physical issue. Anxiety turns out to be a concern when such emotions are compelling and restrict with essential tasks in life.

Both anxiety and depression could go a long way over time. However, without treatment, the signs last longer and might return. Anxiety can cause poor quality of life and low self-esteem.

Both depression and anxiety are typically connected with medication and surrey hypnotherapy counselling by a trained surrey hypnotherapist in Surrey can help. Treatment is usually successful, so there’s less reason to postpone seeking assistance.

If you are feeling depressed or anxious, it’s crucial to admit to it and get assistance. Even when friends and family are around for support, hypnotherapist Godalming attention is always the best.

What Is a Panic Attack?

When we talk about panic attacks, it’s a sudden episode of intense fear which activates physical reactions when there’s no apparent cause or real danger. Panic attacks could be terrifying. When panic attacks happen, you might think you have a heart attack, losing control or even dying.

A lot of people experience only one or two panic attacks in their time. However, the concern goes away, probably when a stressing situation finishes. However, if you have had recurrent, sudden panic attacks, you might be experiencing from panic disorder.

Even though panic attacks are not life-threatening, they can be scary and impact your quality of life. The good news is that treatment like hypnotherapy Farnham can be very efficient.

Stress Symptoms

The most dangerous thing when we talk about stress is how it can creep on you easily. You get accustomed to it. It begins to feel familiar – even normal. You do not observe how much it is influencing you. That is why it’s crucial to be aware of the common warning indications of stress overload.

Behavioural Symptoms

  • Nervous habits (pacing, nail biting)
  • Using drugs, cigarettes, and alcohol to relax
  • Neglecting responsibilities or procrastinating
  • Sleeping too less or too much
  • Withdrawing from other people
  • Eating less or more

Physical Symptoms

  • Frequent flu or cold
  • Loss of sex drive
  • Rapid heart rate, chest pain
  • Dizziness, nausea
  • Constipation or diarrhoea
  • Pains and aches

Emotional Symptoms

  • Isolation and loneliness
  • Other emotional and mental health concerns
  • Feeling overwhelmed
  • Anger, irritability, or moodiness
  • General unhappiness or depression
  • Agitation and anxiety

Cognitive Symptoms

  • Constant worrying
  • Racing or anxious thoughts
  • Seeing only the negative
  • Poor judgment
  • Inability to focus
  • Memory problems

Anxiety Attack Symptoms

Meanwhile, anxiety attacks could feel alarming, intense and awful. You see: they can be strong experiences; it can appear like anxiety attacks that are out of your control.

People who are suffering from this problem understood that they could be extremely spiteful experiences. Even so, this illness and their symptoms could be addressed successfully with the proper information, support, and assistance. No one needs to suffer pointlessly.

Symptoms of an anxiety attack can be composed of:

  • Tingling or numbness sensations
  • Hot and cold flushes
  • Needles and pins
  • Burning skin
  • Weak in the knees
  • Feeling detached from the reality
  • Turning pale
  • Pain or chest pressure
  • Sweating
  • Trembling
  • Heart palpitations
  • Dizziness
  • An urgency to escape
  • A surge of doom and gloom
  • Feeling you might pass out
  • Feeling you’re in grave danger
  • Feeling losing control or going crazy
  • A feeling of overwhelming fear

Professional hypnosis today is becoming a more sought-after method for dealing with anxiety management in Surrey. Hypnotherapy for anxiety could help reestablish self-belief and increase confidence and assisting to lessen feelings of worry and fear. It can help you build and learn on the ability to access your relaxed state of mind that is essential to help cope with the overwhelming emotions you’re experiencing.

Learn more of how you can get help: https://www.formindssake.com/manage-stress-anxiety/

Hypnosis for panic attacks and anxiety and depression strives to access your subconscious and employ the power of suggestion to support positive change. The suggestions employed by your hypnotherapist will be customized to your individual situation. They will also assess what is causing your anxiety and depression and why it happens. They will also work to alter the way your body reacts to triggers.

Hypnotherapy for anxiety and depression can help you recover a sense of control and familiarity in your life. It can help you know what might have caused your panic attacks, help you determine indications of the onset of the attack and offer you tools to handle and overcome the feelings. Schedule your free call now and learn how you can be phobia free- andrea@formindssake.com  or 07967151790

Hypnotherapy for Anxiety in Surrey – Best Help and Treatment with Hypnosis

Hypnotherapy for anxiety in Surrey- Surrey Hypnotherapist

In today’s contemporary world, it is nearly impossible to prevent stress. Financial issues, workplace problems, health issues, and personal relationships can all put you under stress. Eventually, that continued pressure, daily life/workplace struggles affect your health and wellbeing. While there are some methods of alleviating stress, clinical hypnosis offers a simple, extremely effective solution which needs less effort on your part to accomplish visible outcomes.

Hypnotherapy in Farnham uses hypnosis for alleviation and treatment of different psychological and physical symptoms associated with anxiety. Hypnosis enables you to feel often quite deep levels of relaxation and thus aids lessen the levels of anxiety and stress. It’s often utilised alongside traditional cognitive behavioural therapies like systematic ‘desensitisation.’

If you are one of those people who is suffering from anxiety, this post is perfect for you. In this article, we will help you understand how Surrey hypnotherapist in Surrey can help you alleviate and reduce your anxiety.

Hypnotherapy for Your Anxiety

As human beings, you are wired biologically to respond to threats and dangers to survive. One of the crucial challenges with mental health illnesses is that no single treatment works for everybody. Anxiety, for instance, can always be relieved and reduced. Also, this therapy can lessen the distress it can cause and provide a long-term solution (self-hypnosis anxiety techniques). A similar therapy and medication which works for one individual might not work for another.

When anxiety medications have failed, or you wish to consider other therapy techniques or alternative medications, it is not strange to try cognitive behaviour therapy. One option which a lot of people consider is hypnosis/hypnotherapy for anxiety and stress.

Hypnotherapist Godalming employs clinical hypnosis to relax the conscious mind so that it could access the unconscious mind. Their objective is to alter your feelings and beliefs about your anxiety, through changing how your subconscious mind thinks.

A trance state, or the state of hypnotic relaxation, has different notable physical outcomes:

  • Rapid eye movement (REM)
  • A calm, relaxed speaking voice
  • Muscle relaxation
  • Decreased heart rate
  • Slowed breathing patterns

Hypnosis occurs in a relaxed setting. Thus, a lot of people enjoy professional hypnosis as a kind of relaxation for anxiety treatment. It’s also safe that makes it preferable to other possible medication and treatment options to seek out therapy for anxiety near me.

Hypnotherapist Near Me

If you’re looking for a reputable and dependable phobia anxiety help in your area, the Clinical hypnotherapist can help you. We are proud to perform things a bit differently to the majority of hypnotherapists.

Let us say you have a fear of flying or anxiety of flying in an aeroplane. Throughout the hypnotherapy session, your therapist can offer you what is called as a “posthypnotic suggestion” while you are in the state of deep relaxation. You can Overcome fears and Phobias here:  https://www.formindssake.com/overcome-phobias-fears/

In that relaxed condition, your mind becomes more open to suggestions. That enables the therapist to change your feelings and behaviours towards flying. You will start to feel confident the next time you are on an aeroplane. Further, because of the comfortable and calm state you are in, any anxiety signs you might feel will reduce or subside, including:

  • Nervous stomach
  • Irritability
  • Muscle tension
  • Increased heart rate
  • Shortness of breath
  • A feeling of impending doom

Our hypnotherapist will use it as a complementary therapy to your anxiety medication if you are having any (cognitive behavioural therapy).

Surrey Hypnotherapy

Because anxiety is a biological process, it is not something that you can think away. Even if you make an effort to relax, you cannot prevent your body from responding to frustrating stimuli negatively. That is where the anxiety management in Surrey comes in.

Hypnotherapy serves on the subconscious part of the mind which you do not have control over. Throughout the session the surrey hypnotherapy counselling therapist, positive messages are shared into your subconscious mind. That alters the way your body responds to the anxiety attacks. That enables you to feel calm and in control of the anxiety. Even in very worrying cases, hypnosis for anxiety can help you remain calm.

The best part about hypnotherapy Farnham is that you don’t need to do anything but lie or sit comfortably and listen. Hypnosis does all the rest. Plus, it is proven and effective in different clinical studies to be extremely efficient at treating anxiety.

What Is Anxiety

Anxiety is the natural response of the body to stress. It is a feeling of apprehension or fear about what is to come. Giving a speech, going to a job interview, or the first day of school might cause the majority of individuals to feel nervous or fearful.

We all have anxious feelings at some point in our lives. Feeling worried or afraid is a typical response to stressful and dangerous situations. We can feel nervous and tense before a presentation, playing in a huge sporting event, doing exams at universities or starting a new job. Very often, feeling nervous or a little anxious could even help us perform better.

Typically, once we have learned to overcome a frustrating circumstance, our nervousness and worries will calm down. But at times, the anxiety issues can be with us after the stressful situation has passed. Feelings of dread, distress, and fear could take over. We can feel down with the severe anxiety symptoms which can affect us for quite a long time. When you have high levels of anxiety, you might begin to worry about small things which others do not find stressful.

Anxiety Test

Anxiety is not easy to diagnose. However, an anxiety diagnosis needs a long process of mental health evaluations, psychological questionnaires as well as a physical examination.

Some physicians might perform a physical exam, urine or blood tests to rule out major medical conditions which could contribute to signs you are suffering from stress.

Different anxiety scales and tests are also employed to help your physician evaluate the level of anxiety you are suffering.

What Causes Anxiety

Most doctors do not fully understand what causes anxiety. It is believed that particular traumatic experiences could trigger anxiety in individuals who are susceptible to it. Genetics might also play a crucial role in anxiety. In other cases, your stress and anxiety may be triggered by an underlying health problem which could be the first indication of a physical, instead of a mental illness.

An individual might suffer from one or more anxiety symptoms simultaneously. It might also accompany other mental health issues like bipolar disorder or depression. That is especially true for generalized anxiety disorder. Plus, it most typically accompanies another mental or psychological condition.

Anxiety Therapy

If you have been diagnosed with anxiety, you will discover different treatment options with your doctor. For some individuals, medical treatment is not needed. Lifestyle changes might be sufficient to cope with the symptoms.

However, in severe or moderate cases, complementary treatment could help you overcome the symptoms and can lead to you managing your anxiety.

Treatment for anxiety falls into 2 categories: medication and therapy. Meeting with a hypnotherapist or therapist could help you understand the tools to use and strategies to cope with your anxiety when the panic sets in.

Medications frequently given to deal with anxiety are antidepressants. They work to prevent episodes of anxiety, ward off the most severe signs of the disorder and balance brain chemistry.

On the other hand, if you’re looking for a treatment option without medication, anxiety therapy through surrey hypnotherapy might be effective for you. If you know that a Friend or your Partner is suffering from stress Learn more: https://www.formindssake.com/2016/06/27/stress-helping-partner-cope/

Hypnotherapy is now being utilised as a great therapy for people with panic attacks and treatment for phobias and anxiety in Surrey, Hampshire. It is perfect for individuals who can’t or doesn’t wish to utilise medication. Its a good treatment option for those suffering from symptoms in spite of other interventions. Research has shown that hypnosis is effective and at alleviating symptoms of the widespread anxiety disorder and other forms of anxiety disorders.

Best Help and Treatment

If you’re seeking for the best help and treatment, surrey hypnotherapist can help you feel in control of your problems. As previously mentioned, anxiety is initiated by a fear. In the event of a generalized anxiety attack, that fear lies in the subconscious mind. Thus the individual suffering it is not aware of what it is. They only feel the impact of that fear as a precursor sign before the anxiety attack begins.

Hypnotherapy puts your body in a state of relaxation in which it is possible to speak to your subconscious mind. That area is the part of the brain which is accountable for automatic behaviours, thoughts, and feelings. When you are under hypnosis, the hypnotist can begin to change the worrying thought patterns. This will change the fearful, negative messages which contribute to the symptoms of anxiety.

Your hypnotherapist can give you suggestions to override the negative messages with affirming ones that support feelings of calm and relaxation. If anxiety is connected to a particular stimulus, such as social scenarios, the hypnotherapist can target that fear and offer calming affirmations which will counter it.

While it might take a few sessions and continuous therapy to accomplish the desired response, hypnotherapy can be extremely advantageous for individuals with anxiety disorders. Further, compared to medications, hypnosis is free of side effects.

If you have any concerns about anxiety, schedule a chat today with For Minds Sake. Let’s overcome and reduce your anxiety now. https://www.formindssake.com/contact/

How Can I Communicate Better With My Partner?

Relationships between two people don’t exist in isolation. Past experiences, personal history and expectations all influence a relationship, and often the way we communicate in our relationships is as a result of our past.

If you’re one of the many people who feel that you and your partner do not communicate properly, this post is for you. Here I explore how to open the lines of communication, especially if the relationship is suffering, and help build a stronger union.

Many people find that they are not confident about talking about difficult issues and emotions, even with their partner. They find themselves either getting upset or angry and struggling to really explain how they feel or what’s bothering them. This can be particularly difficult if their partner is not a great communicator either, or if they are super confident and prone to dominate a conversation.

You can get help with confidence issues and this can have a really positive impact on your relationships, helping you communicate better and build deeper relationships. Hypnotherapy for confidence can help, you can find out more about this treatment here.

The Importance Of Good Communications

Communication with your partner is not only talking about everyday topics like ‘how was your day’ or ‘did you have a good day at work?’ It’s about really making the time and effort to listen, be interested, and talk to each other in an open manner.

Couples who have good communication when things are going well will also find it much easier to communicate with each when things are not so good. This provides you with a great foundation for dealing with life’s ups and downs and making your relationship work through thick and thin.

The ways in which you communicate with your partner can make or break a relationship. Below are some tips for communicating when things are difficult. Following these can help you deal with emotions, resentments and relationship issues, and improve your relationship with your partner:

  1. Finding the right time to have a difficult conversation is one of the first things that you can do. If there is a problem or issue it is essential to make time to discuss it calmly in the right environment. Clear a few hours to have that difficult conversation so you’re not rushing. Put all of this in the diary/calendar so that there is no opting out.
  2. Make sure it’s face-to-face. These days there are so many ways to communicate like text messages, Facebook, Skype or emails. But these are not the best way to communicate with your partner about serious issues. Face-to-face, however difficult a conversation is the best way of opening lines of communication.
  3. Choose your words carefully when you are talking to your partner. Sometimes when we are angry and frustrated, the word ‘you’ sounds attacking and can result in your partner to be defensive and not receptive to your message. You can use instead ‘I feel that we had not been talking recently’ instead of the pointy finger ‘you’.
  4. Being honest is important as if you want the relationship to work even if telling the truth to your partner hurts. Every person makes mistakes and admitting and apologising for them is a natural process. This will make the relationship stronger and you will feel better.
  5. Your body language is another important factor. Sit and speak in a calm manner, give your full attention and make eye contact.
  6. There is saying that you should never go to bed angry. So if you or your partner is still hurt by an argument you had, follow the 48-hour rule and have that difficult conversation. Have the conversation about why you/they are angry or upset, and get it out in the open.

Ways To Communicate If There Is Anger

Most couples go through a period where there is anger in the relationship, it is, therefore, important to learn to resolve any conflict that arises in a healthy manner.

  • If you get angry take a deep breath, Stop, calm down and step back. Either go into another room, go for a walk or listen to your favourite music or do some activity that distracts you. Don’t vent the anger, give yourself breathing room to stop and listen to what your partner has to say in the disagreement you both are facing.
  • Think about the reason behind your anger, what was the situation that caused the upset and the words used. Be honest and open with yourself and your partner and don’t let the situation build up so the angry thoughts are swirling and you cannot think straight.
  • Talk in a calm manner to your partner and follow the stop and think first, then breath deeply and gently explains your point of view. Also important at this time is to look at the non-verbal communication signals that your partner is displaying, for example your partners’ body language (folded arms, no eye contact etc.), the tone of both your voices, eye signals and listen patiently to each other’s viewpoint. All these will give you a clue to what is occurring in the discussion and ways to resolve the issues.
  • Listen to your partners’ upset feelings, hurt and give them your full attention. Do this in a safe environment: your relationship deserves an expression of feeling from both partners in a safe environment. Don’t let the anger, hurt and pent up emotion dominate. Break the cycle of not communicating and listen to your partner point of view and say ‘I sometimes don’t hear what you are saying, but now focusing on listening to you’.

The most important part of communicating well with your partner is not letting a discussion turn into an angry argument. Treating each other with respect and keeping the discussion focused on one topic only, and making the time to have that difficult conversation. Sometimes we resort to cheap shots that can get the argument only more heated so by being respectful and stop, think, talk and listen you will then open the lines of communication with your partner in a healthy way.

If you think that hypnotherapy for confidence could help you become a better communicator, or would just like to discuss how it can help, please get in touch. Email astarandrea@gmail.com for a confidential chat about your feelings and the challenges you face.

Frightened Of Spiders? How To Overcome Your Fear Phobia

 

It’s the beginning of September and the spiders are out in force, coming indoors at this time of the year as the weather changes. Fear of spiders is called Arachnophobia and it is a very common phobia. So how to cope with your spider phobia?

I recently helped Wendy who had a long-term fear of spiders. With just one session of hypnotherapy, we were able to cure this phobia allowing her to deal with these eight-legged creatures in a much more controlled way.

How To Overcome Your Fear Of Spiders

As Wendy says, when faced with a spider her anxiety was so high that she once jumped on the dining table to wait for her husband to come home and deal with it. Her flight or fight response naturally kicked in to help her with her anxiety levels. Her heart rate, breathing rate and adrenaline levels increased.

If you have a similar response to spiders or other phobias you will know that someone telling you to calm down is not very helpful. Instead, a good method is to learn to control your breathing and stay calm, with the understanding that the spider or other fear will not actually hurt you.

Generally, when we are stressed our breathing quickens and when we are relaxed and calm we take deep slow breaths. By reversing your panic and anxiety symptoms when confronted by a spider, reducing hyperventilation and guiding your body towards being calmer, you will be in control. Also by mentally relaxing your mind and slowing your breathing rate, you will feel strong and in control of your fear.

Deep breathing techniques are powerful and can be used to:

  • To calm anxiety and panic attacks
  • Reduces your breathing when you hyperventilate
  • To calm your emotional arousal when you are in the presence of a spider
  • To relax and be in control of your mind and body

During her hypnotherapy session, I helped Wendy learn how to control her response when she sees a spider, giving her time to use relaxation techniques before her anxiety has a chance to escalate.

Here’s how to teach yourself deep breathing techniques that you can then use when confronted by your fears.

Deep Breathing For Fears And Phobias

Sit in a quiet place on your couch or lie on your bed and make your body comfortable (this might be difficult when you are anxious due to the presence of a spider but try to sit somewhere where you can relax).

Notice where you are tense and anxious and where you hold it in your body – tighten your muscles and relax them. Place both hands on your tummy and take deep long breaths – gently breath in and out, fill your lungs and then let go. You will feel your tummy inflating and falling with each in-breath and out-breath and not your chest. Notice how each in-breath feels and how it feels on the out-breath. Focus on your tummy as you breath out.

To get the best benefit in order to gain control over your overall breathing patterns always practice this at least 4 -5 times a day.

How to cope with your fear of spiders or other phobias: A practical technique:

  1. On a scale of 0 to 10 (with 10 the most scared) rate, your anxiety or nervousness with regards the fear you feel,
  2. Relax your mind and keep your eyes closed,
  3. Visualise the situation or imagine (first image) what it is like when you see a spider or experience your phobia. See what you see and hear what you would hear when you are in this situation and observe the tension, anxiety, panic and nervousness,
  4. Now imagine another image (second image) inside your first image, but this time virtualise yourself being calm and confident. Create a big image of yourself fighting this fear and winning, use previous experiences of being successful at something to help you recreate how this feels,
  5. Bring in the first image of that fearful situation, looking and hearing what you would when you are faced with seeing the spider, feeling scared and anxious,
  6. Quickly squash this fear your second image – calm and confident, breathing gently notice everything around you and the way you feel and behave,
  7. Focus on the calm image for about five seconds,
  8. Then open and quickly close your eyes,
  9. Now repeat your steps 4 till 8 for another 9 repetitions (repeating it for a total 10 times),
  10. Check if your nervousness and anxiety has come down between on a 0 to 10 scale
  11. If you still feel stressed repeat steps 4 to 8 for another 10 repetitions until you feel comfortable.

Cognitive behaviour therapy (CBT) uses systematic desensitisation and exposure therapy involving restructuring the way you think about spiders.

CBT helps by restructuring the way you feel (fear) and think about spiders and your action or behaviour of avoiding spiders. CBT helps by challenging and replacing your automatic thoughts, for example by replacing “I am scared and spiders will hurt me” to “Spiders are ok and are just small animals that run away when approached”.

When you get overwhelmed with your fears and phobias and you consciously scan your environment constantly for possible threats; a way to feel better is to reduce your general anxiety and stress. Generally, if your anxiety is high, perhaps because of other issues such work-related stress, relationship difficulties and low self-confidence, you can start to obsess about certain things. Your underlying anxiety is down to these issues, but it manifests most strongly in your fear of spiders or another phobia.

The benefits of reducing your anxiety will quieten your mind so you don’t obsess about things. By practicing deep breathing techniques, mindfulness, self-hypnosis, meditation and yoga you can achieve a calm and happier lifestyle.

If you have a spider phobia or any other fears that are making you unhappy, please contact me to discuss how cognitive behaviour therapy can help. Call 07967 151790 or email info@www.formindssake.com

Insomnia: Why Can’t I Sleep At Night?

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Read on for my tips for getting to sleep, and getting back to sleep if you wake in the middle of the night…

Stop Insomnia Without Medication

Sleeplessness is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Fortunately, you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to sleeplessness without the need for medication.

Symptoms of not sleeping well include:

  • difficulty in falling asleep despite being tired,
  • having trouble getting back to sleep when waking in the middle of the night,
  • waking up too early in the morning,
  • relying on sleeping pills or alcohol to fall asleep,
  • feeling tired even after a nights sleep,
  • daytime drowsiness, fatigue or irritability,
  • difficulty concentrating during the day.

8 Tips For Dropping Of To Sleep: 

  1. Wind-down for at least 30 minutes before you go to bed with a warm drink (caffeine free) or by reading a book. Switch off the bright lights and don’t do anything that keeps you alert,
  2. Switch off all your electronic devices like computers and phones as the illuminated screens on these devices can keep you alert and makes it harder for your brain to switch off,
  3. Keep a notepad by your bedside to write a list of things that are going through your mind that is keeping you up at night,
  4. If you go to bed at night and don’t fall asleep for 20- 30 minutes, go to the living room and read or listen to some relaxing music. There is no point lying in bed as it can build an unhealthy connection between your wakefulness and sleeping. Use your bed for sleeping so your brain associates it to going to sleep,
  5. Try to go bed at the same time every night and wake up at the same time as well. This creates a routine and it will adjust your body clock accordingly,
  6. Stressful activity like reading a report or trying to sort a work issue can keep you up, so create a routine that you will stop work at a specific time at night,
  7. Try to avoid late meals before going to bed. Foods rich in fat are difficult to digest and spicy or acidic foods can give you heartburn that will keep you awake at night,
  8. Exercising regularly can help with your insomnia symptoms, promoting activity during the day, but not near your bedtime.

5 Tips For Going Back To Sleep When You Wake Up In The Middle Of The Night:

  1. Avoid drinking coffee after a certain time at night as it promotes wakefulness,
  2. Get some blackout blinds as that your environment around bedtime is dark and quiet. Block out all sounds that can disturb your sleep routine,
  3. Practice a deep breathing technique,
  4. If you still cannot fall asleep for 20 – 30 minutes, get out of bed and read in another room until you feel tired again and then go to bed,
  5. Write down everything that is worrying you and keeping you awake to deal with in the morning.

Relaxation and mindfulness techniques can harness the body’s natural relaxation response and help when you feel wound up and tense, feeling unable to let go of stress and anxious thoughts at the end of the day. These techniques will help to calm and quieten your mind, relieve your stress and tension in your body. This will help you get to sleep quicker and if you wake up at night you will be able to fall back to sleep.

Try some of these breathing techniques to help with your sleep routine:

  • Abdominal breathing: Close your eyes and take a deep breath in, not only through your chest but also your abdomen, ribcage and lower back. Make sure each breath is slow, breath deeply in through the nose and breath out slowly through the mouth.
  • Mindfulness and meditation: Sit down quietly and focus your attention on your breathing and how you feel at that moment. Allow all your emotions and thoughts to flow naturally without stopping them or judging them and when your attention drifts away to bring your focus back to your breath.
  • Muscle relaxation: Start from the top of your head and progressively tense your muscles to the count of ten and relax to the count of ten, relaxing all your muscles from the head down to the tips of your toes. Do this for all your muscle groups in the body so that you feel relaxed and calm before going to bed.

Cognitive behaviour therapy (CBT) can also break the cycle of sleeplessness. Regular practice of the above techniques together with CBT can relieve stress and anxiety. This practice becomes a part of your routine and you are able to relax when you go to bed and fall asleep easily, also when you wake up in the middle of the night.

If you would like to explore how hypnotherapy can help you sleep better at night, click here. To speak to me in confidence about any issues that are worrying you, please call 0796 715 1790 or email info@www.formindssake.com

How do you deal with growing old?

Adjusting to the passing years and “senior citizen” status can be quite a challenge. People often focus on the physical aspects of growing old but, in some ways, adapting emotionally and mentally can be even more important.

The good news is that with the right approach, you can be motivated to take on new tasks and live your life with energy and vitality.

I help clients to continue to learn and grow as they get older, so their life-changing is made easier. As an example Michael talked to me about the challenges he next birthday brings:

“I hesitate to tell people my age or that its my birthday because they might get the wrong idea that I am growing old and giving up. They might begin to feel sorry for me and I would not want that to happen.

But I am not giving up. I am moving on ahead…”

Growing old brings inevitable changes but many of these changes are positive. Age brings increased resourced of experienced, perspective and wisdom.

On the negative side, other people can have a constrained view about what is possible for older people. That’s why it’s important that we live our own life according to our own values and capabilities to experience as much growth as we can, as long as we can.

The following poem by Terry Q titled “Adjusting to passing years” sums this up well for me:

I thirst much sooner quicker now
Tire faster… work much less –
Not allowed, restrained by those
Who so much care for me.

I tread the paths much slower now
breathe a bit more heavy edge
hover in still shadows watching
waiting for a slip in chance
for something safe permissible
a 70-year old may do.

hawk-like they watch my every move
Polite, concerned, considerate
my indiscretions barrier bound
I bow, I smile quiet step aside.

They really care for me, I know
and that is what really matters

Not bored or helpless whining sad
My life cup filled to overflow
All of me is there full there
and I too care for them my ways

I care for them I really do
that is what also matters.

I am not a senior citizen but none of us is as young as we were! I seek to age with as much wisdom and grace as possible and to this end, I have developed practices to help myself and my clients continue to learn and grow.

So I make sure to try new things and focus on the good aspects of getting old.

 

I look for good examples of people staying active whilst getting old. Some of these are celebrities (like Rod Stewart or Mick Jagger!) but others are friends or members of my own family. They remind me of my future and that there is always hope.

I have made plans for my future and I continue to adapt these over time. I learn something new every month, I help out at a charity shop for a few days of the week, I travel regularly to meet my friends that I have not seen in years etc.

I also read a lot and know what to expect with my ageing process and made plans for my eventual death, meaning all of it is less scary to me.

Being positive and grateful for the full life I have led is one of the main things I start my day with.

By doing some form of exercise every day (which could be as simple as a walk around the block and eating healthily) I have been able to keep healthy in mind and body.

If you are reading this and are feeling old, drawn, tired all the time and less energy, remember this:

Ageing is not ‘lost youth’ but a new stage of opportunity and strength.
-Betty Friedan.

Hypnotherapy can help you get to feel more energetic, cultivate positive thoughts and manage the ageing process with optimism and grace.

Contact me to find out how hypnotherapy can help you feel confident and help you with the next stage of your journey.

Book your free 30-minute phone consultation with me.

Also, Read more on how to develop your self-confidence here: https://www.formindssake.com/2018/05/29/how-to-develop-self-confidence/

Never give up on your dreams

Never give up on your dreams

Most people don’t believe in themselves and find it difficult to think big. When things get tough they often give up on their dreams and don’t achieve the things they are capable of.

But I want people never to give up on themselves. I want them to be positive and resilient, live a full life and be able to achieve success with their goals.

To illustrate, I will tell you a story about Puddles, the frog.

Puddles was a handsome prince that had been turned into a frog by a wicked witch. A lesser frog would have given up but Puddles always believed in himself.

A princess came around. She saw the handsome “prince” in him and agreed to his request to kiss him…mmmuaaaaahh!

Puddles thought that he would live happily ever after!

But real life is not always as simple and easy as a fairy tale. And sometime later, one afternoon while he was swimming in the Royal lake, Puddles had a rather scary encounter with a hungry stork.

Other frogs would have lost out in that encounter but not our Puddles. Despite facing what seemed like an impossible situation, Puddles focussed on what he could do, took action and saved the day for himself.

 

And therein lies a lesson for the rest of us.

After his escape from the stork, Puddles got back to his palace and began to think about how he could make himself helpful to others.

He thought about the many people he knew who did not like the way they looked and felt about themselves. Ugly frogs in themselves they were looking at rather than the handsome princes/princesses they really were.

In a flash of enlightenment he knew what he had to do.

To reach out and help people see themselves as they really were, he decided to become a Therapist.

He did that…and he hasn’t looked back since!

I am Andrea and I am not a frog…or a prince!….but in some ways my story is similar.

I faced really difficult times in my life when I almost felt like giving up. But I was able to persevere and overcome challenges…even when circumstances seemed really bad.

And these difficult times provided deep motivation for me to become a clinical hypnotherapist and to help other people. I now help my clients through difficult times so they never give up and can continue to pursue their dreams.
“Tell me about it! I’m listening!”

I know that sometimes unpleasant things in life happen that are quite beyond your control. Other people can treat you badly. People around you may be disregarding you or taking you for granted. Your relationships can turn bitter, sometimes through no fault of your own. Situations at home or at work can be oppressive and even scary.

How do we deal with these issues?
We have to start by looking after ourselves and sometimes that means getting help from a professional. Its only when we are happy with ourselves that we are able to help others.
We can then go about helping relatives, friends and maybe even strangers see and bring out the really beautiful part of themselves.
Sometimes we try to cope through hard times by ourselves but often its much more powerful and effective to reach out for help.

A professional clinical hypnotherapist can provide empathy and support but, more importantly, the tools to help you see life’s challenges differently and to change bad habits and overcome fears that may have been holding you back.

If you want any information on how Clinical Hypnosis can help you be more confident, reach your goals believe in yourself and never give up, call me now or book your 15 minute free phone consultation http://bit.ly/1GG130U

Hypnotherapy can help you not just dream big but give you the confidence to pursue those dreams actively and achieve greater success in your life.

Are IBS symptoms restricting your life?

                                                        Are IBS symptoms restricting your life?

Irritable Bowel Syndrome symptoms affects the everyday life of thousands of people in the UK. Sadly, sufferers often live with the symptoms for years without finding either a proper diagnosis of IBS or a way of managing (let alone eliminating) those symptoms.

How can you tell if the symptoms of IBS are affecting your life?

Does your tummy often feel like it is churning and you have a cramping pain in your gut? Also you feel your anxiety/stress building and you need to be near a toilet all day?

The UK National Institute of Clinical Excellence advises GPs to check patients for IBS if they experience any of these “ABC” symptoms for six months or more:

• Abdominal pain or cramps
• Bloating
• Change in bowel movements – diarrhoea, constipation or both

There are other symptoms, which include excess wind and gas, nausea or tiredness that can indicate IBS.

So are you experiencing the symptoms of IBS and not sure where to turn? Have your seen GP’s, specialists, consultants, had blood tests, ultrasounds, sigmoidoscopy or colonoscopy etc?

 

Whilst experiencing the symptoms of IBS, you may at the same time feel anxious and that something is not right with your life.

This can be a message from your brain or from your tummy telling you that there is too much stress in your life.

But here is the good news. You can learn to deal your problem and live your life free from anxiety and stress that exacerbates your IBS symptoms.

Please take heart!

Clinical hypnosis can help you reduce your anxiety and stress, and you can learn techniques to live your life free from the pain of IBS. This does not involve long-term medication, or have any side-effects and can be tailored to suit each person and their specific needs.

Adam was a client of mine with IBS and here is his story:
I have suffered from IBS since I was a young boy. I had been to my GP many times, had various tests, and cut out various foods. But still, my IBS flared up all my life. I am 30 years old now and feel that, until recently, I have not lived at all since I needed to be near a loo all the time.
My GP told me there was nothing physically wrong with me and suggested I look for alternative therapies such as hypnosis. After researching IBS further on the Internet I found Andrea and I contacted her to get help. It felt like taking a leap into the unknown but I emailed her to see if she could help.
After a couple of emails, I booked an initial hypnotherapy session. During this session, we discussed my IBS history and figured out that I was not born with the symptoms of IBS (cramping or tummy ache). At around the age of 10, my IBS symptoms started: there was a lot of bloating and discomfort with my digestive system. Our sessions helped me recognise and deal with a personal trauma I’d had around the age of 6.
I was not sure what to expect from the hypnotherapy session but I went to our appointment with an open mind. Initially, I found hypnotherapy a strange experience but I soon got used to the relaxation and guided meditation. The very next day, the toilet routine that had dictated the majority of my life virtually disappeared altogether. More and more improvements and life adjustments came with each additional session.
After a total of four sessions and a follow-up, my life has radically changed for the better. I now do things I could never do before and I am enjoying life and all its aspects”. Contacting Andrea was the best decision I have ever made.
Just remember to be open-minded and willing to take that step!

If you are worried about your IBS or want to more information about how hypnotherapy can help you with your problem, please contact me on 07967151790 or email me: info@www.formindssake.com to book your free 30-minute phone consultation with me.

I look forward to speaking with you!

Andrea Smith (MBPsS)