What To Do If You Think Your Partner Is Suffering From Stress

Are you worried that your partner may be suffering from stress? It can put a huge strain on a relationship if one or both people are…


Losing weight: Men vs. Women (The Difference Hormones Make)

Hormones impact on our ability to loss weight significantly, which is why there is no 'one-size-fits-all' weight loss plan for men and…


5 Powerful Ways To Build Self-Confidence

Do you need help with your self-confidence? Whether you find it difficult in high-powered situations or struggle with everyday things, here…


How Can Hypnotherapy Help Me Stop Smoking?

If you've decided to quit smoking could hypnotherapy for giving up smoking help? Here I explain how clinical hypnosis works and the…


Hypnosis As A Treatment For Anxiety

Could hypnosis be a good way to treat your anxiety? Here Andrea Smith explains how hypnosis works and why it is a powerful treatment for…


Why Your Diet Isn’t Working

Many people trying to lose weight find long term their diet isn't working and they yo-yo between different diets. Here I explain how you…


Is Cold Turkey The Best Way To Quit Smoking?

Here listed below are some tips or strategies that can help you to cope when you feel anxious and stressed. These tips can be a regular…