The Biggest Barrier To Success Is Self-Limiting Belief

Are your self-limiting beliefs holding you back from succeeding in business or in your career? Here hypnotherapist Andrea Smith offers some…


Frightened Of Spiders? How To Overcome Your Fear Phobia

Are you frightened of spiders? This common phobia can be controlled by using deep breathing and relaxation techniques as this post…


Why Do Men Find It Easier To Give Up Smoking Than Women?

It's true, men generally find giving up smoking easier than women. This means that women need to take a different approach to smoking…


Weight Loss With CBT: A Case Study

Find out how cognitive behaviour therapy and clinical hypnotherapy has helped one of my clients with weight loss in this case study…


Is Fear Of Failure Damaging Your Career Or Business Opportunities?

Fear of failure can be stifling, preventing us from taking steps that ultimately might result in career progression or business success.…


Insomnia: Why Can’t I Sleep At Night?

Insomnia affects many people at different times of their lives; often as a direct result of stress and anxiety caused by other factors.…


Learning To Keep The Weight Off And Change The Way You Think About Food

It's not just about losing weight, it's also about learning to keep the weight off. If you find that your diet works initially and then the…


How to Use Self Hypnosis to Stop Anxiety Attacks

Here I share how to use self-hypnosis to elevate anxiety attacks and help cope with stressful situations. If you find yourself panicking,…


Giving Up Smoking: Tips For Managing Bad Days

Giving up smoking can be tough, especially coping with cravings and those situations that make you want to smoke. Here are my tips for…